Weigh In record (no journal entry) for 23 August 2017
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133.4 lb
Lost so far: 0.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1329 kcal
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Fat: 57.56g | Prot: 76.56g | Carb: 118.87g.
Breakfast: Brombeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Lidl Gratinkäse, Parmesan (Gerieben), Lidl Mozzarella, Buko Frischkäse Balance, Milbona Schlagsahne, Basilikum, Tomaten, Olivenöl, Hähnchenbrustfilet, Multinorm Magnesium Brausetabletten, Balsamico, Lidl Griechischer Joghurt, Honig, Rucola, Gewöhnlicher Feldsalat, Kopfsalat, Thomy Delikatess-Senf Mittelscharf. Dinner: Senf, Dulano Geflügel Bratwurst, Lidl Ciabatta, Erdinger Alkoholfrei (Flasche). more...
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losing 6.2 lb a week
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