Weigh In record (no journal entry) for 23 August 2017
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268.1 lb
Lost so far: 4.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1505 kcal
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Fat: 46.63g | Prot: 110.18g | Carb: 157.28g.
Breakfast: Das Gesunde Plus Sportness Eiweiß Shake Vegan Vanille, Aldi Milch 1,5%, Genuss Plus Chia-Samen, Aldi Haferflocken. Lunch: Thomy Remoulade, Glenfell Hähnchenbrustfilet, Gemischter Salat, Aldi Fettarmer Joghurt Mild, Aldi Magerquark, Sonnenblumenöl, Goldähren Dinkel Vollkornmehl. Dinner: Tomaten, Möhren, Mohnbrötchen, Honig, Ja! Harzer Käse, Le Coq De France Original Französischer Weichkäse mit Joghurtkulturen, Aldi Kochschinken, Milfina Butter, Trader Joe's Vollkorn Knäcke Sesam. Snacks/Other: Romanza Schokolade, Choco Bistro Eiswaffeln Vanille, Nektarinen, Aldi Milch 1,5%. more...
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losing 3.5 lb a week
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