Weigh In record (no journal entry) for 22 August 2017
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228.8 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1168 kcal
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Fat: 65.45g | Prot: 63.44g | Carb: 87.22g.
Breakfast: Eifel Bauern-Sülze, Croissant, Milch 1,5%, Rio D'oro Orangensaft. Lunch: REWE Leberwurst, Mehrkornbrot. Dinner: K-Classic Salami, Vollkornbrot, Grüne Brechbohnen, Olivenöl, Gurke (Geschält), Kopfsalat, Gemischter Salat, Kalbsbraten. more...
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3687 kcal
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Activities & Exercise:
Housework - 45 minutes, Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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