Weigh In record (no journal entry) for 22 August 2017
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156.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1656 kcal
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Fat: 73.44g | Prot: 103.74g | Carb: 149.82g.
Breakfast: Äpfel, Möhren, Nutella Nutella, Milkana Schmelzkäse Cremig Leicht, TiP Geflügel Paprika Lyoner, Mestemacher Fitnessbrot. Lunch: Kinder Schoko-Bons, Weintrauben, Kiwi, Ananas, Mibell Gouda Leicht, Tomaten, Rinderhackfleisch, Junge Frühlingszwiebeln, Braune Champignons (Italienische Crimini), Rama Cremefine wie Crème Fraîche, Rote Paprika. Dinner: Lidl Mozzarella Light, Tomaten, Aldi Putenschnitzel. more...
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gaining 3.1 lb a week
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