Weigh In record (no journal entry) for 22 August 2017
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180.3 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1700 kcal
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Fat: 66.26g | Prot: 93.17g | Carb: 184.09g.
Breakfast: Peak Micellar Casein, Gutfried Hähnchen-Salami, Leerdammer Leger, Netto Frischkäsezubereitung, Lieken Urkorn Roggenbäcker. Lunch: Banane. Dinner: BioBio Fettarmer Joghurt Mild, Kluth Walnusskerne, Paulus Heidelbeeren, Weizenbrötchen, Bratwurst. more...
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losing 17.0 lb a week
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monotypemarc's weight history
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