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baangd
Journal
05 Apr 12
baangd's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
202.9 lb
Lost so far:
22.4 lb
.
Still to go:
37.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 April 2012:
1131 kcal
Fat: 27.89g | Prot: 34.95g | Carb: 186.62g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
steam rice, Pigeon Peas (Red Gram) (Mature Seeds).
Dinner:
Oats Cereal (Instant, Dry, Fortified).
Snacks/Other:
Nutrichoice lassic Lite cracker.
more...
2532 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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