Weigh In record (no journal entry) for 22 August 2017
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185.0 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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3135 kcal
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Fat: 58.79g | Prot: 298.61g | Carb: 339.50g.
Breakfast: Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Weißer Reis (Langkorn), Deluxe Kalbsbraten. Dinner: Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Whey Protein Cookies & Cream, Bananen, Gurke (Geschält), Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 29.3 lb a week
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