Weigh In record (no journal entry) for 22 August 2017
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147.7 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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905 kcal
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Fat: 36.29g | Prot: 104.27g | Carb: 36.88g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Gutes Land Emmentaler, Harry Mehrkornbrötchen (70g), Layenberger Protein Müsli Schoko-Banane, Landfein Speisequark Magerstufe. Lunch: Purland Kasseler Nacken/Kamm, Crop's Kaisergemüse. more...
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losing 0.3 lb a week
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