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gabricontacalorie
Journal
21 Aug 17
gabricontacalorie's Journal, 21 August 2017
gabricontacalorie's Profile
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Weigh In record (no journal entry) for 21 August 2017
218.3 lb
Lost so far:
12.1 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
1274 kcal
Fat: 53.08g | Prot: 95.67g | Carb: 98.77g.
Breakfast:
Zuccato Cetrioli Agrodolci, Uovo, Salmone Affumicato.
Lunch:
Moretti Birra Zero Analcolica, Anelli di Cipolla (Impanati e Fritti), Entrecote.
Dinner:
Pasta Fresca (Cotta), Fagioli Rossi (in Scatola).
more...
2921 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes.
more...
losing 9.3 lb a week
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