gabricontacalorie's Journal, 21 August 2017

218.3 lb Lost so far: 12.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 53.08g | Prot: 95.67g | Carb: 98.77g.   Breakfast: Zuccato Cetrioli Agrodolci, Uovo, Salmone Affumicato. Lunch: Moretti Birra Zero Analcolica, Anelli di Cipolla (Impanati e Fritti), Entrecote. Dinner: Pasta Fresca (Cotta), Fagioli Rossi (in Scatola). more...

2921 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...