Weigh In record (no journal entry) for 20 August 2017
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228.6 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2452 kcal
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Fat: 106.04g | Prot: 93.06g | Carb: 277.42g.
Breakfast: Eclair, Kaffee. Lunch: Ketchup, Vegetarische Fleischklößchen, Mayonnaise, Gemischter Salat, Milbona Emmentaler Gerieben, Boulette, Nutella Nutella, Edeka Wraps. Dinner: Maggi Penne Alla Carbonara, Coca-Cola Aquarius, Kartoffelchips. more...
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2933 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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losing 2.2 lb a week
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