Weigh In record (no journal entry) for 04 April 2012
|
214.6 lb
Lost so far: 44.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1284 kcal
|
Fat: 38.58g | Prot: 209.10g | Carb: 20.97g.
Breakfast: Sliced Hickory Smoked Boneless Ham, Egg, Fat Free Cream Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild), Boiled Egg. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Turkey Breast Meat. more...
|
|
3168 kcal
|
Activities & Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 30.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|