Weigh In record (no journal entry) for 20 August 2017
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134.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1874 kcal
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Fat: 83.42g | Prot: 83.51g | Carb: 191.18g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Kaffee mit Milch, Guacamole, Gekochtes Ei, Gurke (mit Schale), Wasa Vollkorn, Ponnath Hähnchenbrustfilet Paprika. Lunch: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Heidelbeeren, Brombeeren, Alpro Soya Go On. Dinner: Wagner Steinofen Pizza Chicken. Snacks/Other: Ritter Sport Erdbeer Joghurt. more...
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1854 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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