Weigh In record (no journal entry) for 19 August 2017
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134.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1569 kcal
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Fat: 73.03g | Prot: 84.29g | Carb: 153.14g.
Breakfast: Brombeeren, Himbeeren, Heidelbeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Eridanous Feta, Alnatura Hühner Bouillon, Alnatura Langkorn Reis, Lidl Gehackte Tomaten, Zitronensaft, Paprikapulver, Rote Paprika, Oregano, Salz, Zwiebeln, Knoblauch, Grillmeister Ajvar Scharf, Milbona Sahnejoghurt Griechischer Art, Lidl Rinderhackfleisch Light. Dinner: Harzbube Handkäse, Avocado, Gemischter Salat mit Dressing. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen liebe Trixi wünsche dir einen schönen Sonntag 😘
20 Aug 17 by member: ernesto.julian
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