Weigh In record (no journal entry) for 19 August 2017
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241.4 lb
Lost so far: 133.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1155 kcal
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Fat: 25.38g | Prot: 194.42g | Carb: 34.45g.
Breakfast: Капуста, Вологодское Льняное Масло, Подсолнечное Масло, Творог (Полностью Обезжиренный). Lunch: Куриная Грудка Отварная, Помидоры. Dinner: Кукусики Семечки Подсолнечника Жареные, Раки. Snacks/Other: Творог (Полностью Обезжиренный), Огурец (с Кожурой), BSN Amino X. more...
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5162 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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