Weigh In record (no journal entry) for 18 August 2017
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149.7 lb
Lost so far: 5.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1353 kcal
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Fat: 68.99g | Prot: 94.02g | Carb: 89.37g.
Breakfast: Multaben Eiweiß-Diät Cranberry-Granatapfel Shake. Lunch: Gut & Günstig Bratwurst Grob, Griechischer Salat. Dinner: Rote Paprika, Nudeln mit Hackfleischsoße. Snacks/Other: Aldi Mortadella, Edeka Bergkäse Am Stück, Proteinpulver, Edeka Erdbeer Joghurt Mild. more...
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2498 kcal
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Activities & Exercise:
Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Cooking - 20 minutes, Treadmill - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 0.9 lb a week
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