Weigh In record (no journal entry) for 17 August 2017
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1887 kcal
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Fat: 100.91g | Prot: 69.96g | Carb: 170.79g.
Breakfast: Rapunzel Guten Morgen Frühstücksbrei Omega, Landliebe Frische Landmilch 3,8%. Lunch: Alnatura Ahornsirup Grad C, Alnatura Speisequark Magerstufe, Söbbeke Fettarmer Joghurt, Pepperidge Farm Chocolate Chunk Milk Chocolate Macadamia, REWE Tafeltrauben, Schlagsahne. Dinner: Gutes Land Gouda, K-Classic Kassler Aufschnitt, Blumenkohl, Jean Luc Baguette Brötchen, Weihenstephan Frischer Schlagrahm. more...
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losing 0.8 lb a week
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