Weigh In record (no journal entry) for 17 August 2017
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1725 kcal
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Fat: 58.46g | Prot: 52.09g | Carb: 242.34g.
Breakfast: Tassimo Latte Macchiato Caramel, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Banane, Power System Lower Carb Protein Karamell-Erdnuss. Lunch: Aldi Weißkrautsalat, Tassimo Latte Macchiato Caramel. Dinner: Gut & Günstig Wiener Würstchen, Zimbo Frikadellen, Netto Aqua Fit, Gut & Günstig Weizenbrötchen, Möhren, Schöfferhofer Grapefruit. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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enduroengel's weight history
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