Weigh In record (no journal entry) for 17 August 2017
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134.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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213 kcal
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Fat: 6.55g | Prot: 15.63g | Carb: 20.50g.
Breakfast: Wasa Vollkorn, Gekochtes Ei, Penny Markt Hähnchenbrustfilet (9g), Gurke (mit Schale), Kaffee mit Milch. more...
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gaining 12.3 lb a week
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