Weigh In record (no journal entry) for 17 August 2017
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247.8 lb
Lost so far: 18.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1848 kcal
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Fat: 53.00g | Prot: 91.51g | Carb: 243.17g.
Breakfast: Innocent Kokosnusswasser, Kaffee Sahne 10%, Kaffee mit Milch, Volvic Juicy Orange-Mango, Lidl Käsebrötchen. Lunch: REWE Kräuterquark 2,4%, Maggi Kartoffel Püree das Komplette, Norfisk Delikatessen Stremel-Lachs Pfeffer, Salatgurke. Dinner: Tassimo Milka, Bärenmarke Fettarme Milch 1,8%, Kellogg's Crunchy Nut. more...
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3011 kcal
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Activities & Exercise:
Gehen - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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