enduroengel's Journal, 16 August 2017

222.0 lb Lost so far: 13.9 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 68.26g | Prot: 53.58g | Carb: 136.93g.   Breakfast: Power System Lower Carb Protein Karamell-Erdnuss, Crownfield Müsli Schokolade ohne Zuckerzusatz, Banane. Lunch: Möhren, Grillmeister Grilltaler Kräuter, Tassimo Latte Macchiato Caramel. Dinner: Gut & Günstig Weißkrautsalat. more...

2458 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...