Weigh In record (no journal entry) for 16 August 2017
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129.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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880 kcal
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Fat: 33.10g | Prot: 37.55g | Carb: 104.59g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, American Weizenvollkornbrot. Lunch: Thermomix Apfel-Möhren-Rohkost, Spaghetti, Thermomix Ratatouille. Dinner: Gekochtes Ei, Sylter Salatdressing, Schinken (Extra mager), Salatgurke, Cocktailtomaten, Eisbergsalat. more...
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2524 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Housework - 3 hours, Watching TV/Computer - 2 hours, Nordic Walking - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 10.8 lb a week
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