Weigh In record (no journal entry) for 16 August 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1308 kcal
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Fat: 47.48g | Prot: 108.30g | Carb: 110.86g.
Breakfast: Heidelbeeren, Himbeeren, Brombeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Cocktailtomaten, Lidl Gratinkäse, Magerquark, Ei, Eridanous Feta, Ofterdinger Griechischer Hirtensalat mit Feinem Gemüse, Kopfsalat, Rote Paprika, Knoblauch, Zwiebeln, Rapsöl, Landjunker Putengeschnetzeltes. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Erdinger Weißbier Alkoholfrei. Snacks/Other: Kaffee. more...
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2004 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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