Weigh In record (no journal entry) for 16 August 2017
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181.4 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2995 kcal
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Fat: 61.27g | Prot: 341.99g | Carb: 273.78g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Putenschnitzel. Dinner: Rote Paprika, Gurke (Geschält). Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Bananen, Bananen, Gurke (Geschält), Natur Reis, Putenschnitzel, Rote Paprika, Gekochtes Ei. more...
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2934 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours. more...
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gaining 6.2 lb a week
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