Weigh In record (no journal entry) for 15 August 2017
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132.3 lb
Lost so far: 7.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1677 kcal
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Fat: 79.62g | Prot: 66.18g | Carb: 170.71g.
Breakfast: Korn Mühle Vollkorn Trauben Nuss Müsli, Banane, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, GutBio Soja-Reis-Drink, Korn Mühle Honey Wheat. Lunch: Rispentomaten, Rote Zwiebeln, Rote Paprika, Kokosöl, Ei. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz. more...
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losing 3.1 lb a week
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