Weigh In record (no journal entry) for 15 August 2017
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137.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1411 kcal
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Fat: 54.10g | Prot: 79.23g | Carb: 154.58g.
Breakfast: Äpfel, Alnatura Cranberrys Gesüßt, Brombeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Eridanous Feta, Ofterdinger Griechischer Hirtensalat mit Feinem Gemüse, Loose Quäse, Frosta Paella mit Meeresfrüchten. Dinner: Gurke (mit Schale), Avocado, Junge Frühlingszwiebeln, Cocktailtomaten, REWE Beste Wahl Joghurtdressing, Kopfsalat. more...
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1858 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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