Weigh In record (no journal entry) for 15 August 2017
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180.6 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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3150 kcal
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Fat: 61.64g | Prot: 263.73g | Carb: 406.50g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Ananas. Snacks/Other: Weider Yippie! Peanut-Caramel (45g), Myprotein Impact Whey Protein Cookies & Cream, Bananen, Myprotein Impact Whey Protein Cookies & Cream, Bananen, Gurke (Geschält), Natur Reis, Putenschnitzel, Rote Paprika, Gekochtes Ei. more...
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gaining 7.7 lb a week
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