Weigh In record (no journal entry) for 14 August 2017
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179.5 lb
Lost so far: 14.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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3188 kcal
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Fat: 65.81g | Prot: 276.88g | Carb: 381.81g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Nudeln (Gekocht), K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln. Dinner: Ananas, Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen, Weider Yippie! Peanut-Caramel (45g). more...
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gaining 7.7 lb a week
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