Weigh In record (no journal entry) for 13 August 2017
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1165 kcal
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Fat: 94.67g | Prot: 64.13g | Carb: 14.07g.
Breakfast: Regina Nata, Abacate. Lunch: Costelinha, Chicória. Dinner: Costelinha, Chicória. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 4.6 lb a week
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robertacms's weight history
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