Weigh In record (no journal entry) for 13 August 2017
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178.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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3326 kcal
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Fat: 56.03g | Prot: 270.56g | Carb: 457.90g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Ananas, Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen, Myprotein Impact Whey Protein Cookies & Cream, Bananen. more...
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losing 7.7 lb a week
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