Weigh In record (no journal entry) for 11 August 2017
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129.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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524 kcal
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Fat: 27.99g | Prot: 21.68g | Carb: 47.42g.
Breakfast: Chêne D'argent Ziegenkäserolle, Schwarze Oliven, Cocktailtomaten, Pfirsiche, Grafschafter Hartweizengrieß, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Ganye Getrocknete Sesamkerne, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Marmelade, Kaufland Serrano Schinken, Croissant, Walnüsse, Milch. more...
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1558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 3.1 lb a week
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