Weigh In record (no journal entry) for 11 August 2017
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182.1 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2735 kcal
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Fat: 52.20g | Prot: 229.85g | Carb: 350.29g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Rote Paprika, Gurke (Geschält). Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Bananen, Bananen. more...
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losing 1.5 lb a week
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