Weigh In record (no journal entry) for 10 August 2017
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184.5 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2150 kcal
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Fat: 78.29g | Prot: 139.98g | Carb: 233.06g.
Breakfast: Layenberger Protein Riegel Schoko-Nuss, Äpfel. Lunch: Hähnchenbrust Fleisch, Sylter Salatdressing, Eisbergsalat, Cocktailtomaten, Leicht und Fit Hirtenkäse, Salatgurke, Rote Paprika. Dinner: Power System Crunchy Bar Vanille, Kluth Cashewkerne, Lieken Urkorn Roggenbäcker, BioBio Fettarmer Joghurt Mild, Netto Frischkäsezubereitung, Milram Benjamin, Gutfried Hähnchen-Salami, Heidelbeeren. more...
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gaining 15.4 lb a week
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