Weigh In record (no journal entry) for 10 August 2017
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313.9 lb
Lost so far: 19.2 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2100 kcal
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Fat: 110.40g | Prot: 167.07g | Carb: 104.12g.
Breakfast: Alpro Soya Hafer Original, Erdschwalbe Basis-Müsli. Lunch: Kff Rhöner Stracke Luftgetrocknet, Aldi Eiweißbrot (35g), Bertolli Brotaufstrich mit Olivenöl, Leerdammer Leger. Dinner: Bratwurstsemmel. Snacks/Other: Trader Joe's Nuss-Variation, Hansano Magerquark 0,3% Fett, ESN Elite Pro Complex - Natural, Myprotein Micellar Casein. more...
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4486 kcal
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Activities & Exercise:
Desk Work - 7 hours, Watching TV/Computer - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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