Weigh In record (no journal entry) for 10 August 2017
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182.3 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2613 kcal
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Fat: 50.76g | Prot: 225.01g | Carb: 322.93g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Gurke (Geschält), Rote Paprika. Snacks/Other: Impact Whey Protein Cookies & Cream, Bananen, Bananen. more...
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losing 1.5 lb a week
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