Weigh In record (no journal entry) for 10 August 2017
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180.6 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1074 kcal
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Fat: 38.03g | Prot: 64.67g | Carb: 121.26g.
Breakfast: Saint Albray Klosterkäse, Smorbotte Butter Ungesalzen, Lieken Urkorn Vitaminbrot. Lunch: Fuchs Cajun Gewürzzubereitung, Landjunker Hackfleisch Gemischt Light, Zucchini, Mondo Italiano Tomaten Geschält und Gehackt, Gartenkrone Sonnenmais, Kartoffeln, Rinderbrühe, Milkana Cremig Leicht. Dinner: Knorr Tomato Al Gusto Kräuter, Brokkoli, Blumenkohl. more...
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2689 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 0.5 lb a week
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