Weigh In record (no journal entry) for 10 August 2017
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2283 kcal
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Fat: 30.01g | Prot: 222.59g | Carb: 271.57g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, OK Bio Gallette di Grano Saraceno. Lunch: OK Bio Gallette di Grano Saraceno, Petto di Pollo, Carne. Dinner: Conad Riso Basmati, Tonno Fresco. Snacks/Other: Bresaola, GoNutrition Aminoacidi Essenziali, OK Bio Gallette di Grano Saraceno, Carbo. more...
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losing 7.7 lb a week
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Michele1984@'s weight history
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