Weigh In record (no journal entry) for 09 August 2017
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227.5 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2177 kcal
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Fat: 70.10g | Prot: 82.29g | Carb: 193.96g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Milfina Butter, Aldi Feines Hähnchenbrustfilet, Aldi Feines Hähnchenbrustfilet, Rio D'oro Orangensaft, BioBio Sonnenblumenbrot. Lunch: REWE Schweinemett Gewürzt, REWE Bäcker Brötchen. Dinner: Pinot Grigio, Pinot Grigio, Sushi, Algensalat, Nigiri Thunfisch, Nigiri Lachs, Thunfisch-Sashimi, Lachs Sashimi, Lachs Maki, Thunfisch Maki. Snacks/Other: Choceur Kaffee Sahne, Whisky. more...
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2920 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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