Weigh In record (no journal entry) for 09 August 2017
|
160.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2017:
|
1069 kcal
|
Fat: 50.20g | Prot: 45.70g | Carb: 113.43g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Blueberries, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Coffee with Milk, Coffee with Milk. Lunch: Tomatoes, Coffee with Milk, Brown Bread, Cheese, Mayonnaise. Dinner: Brown Bread, Ketchup, Fresh Pork Sausage. Snacks/Other: Scone with Fruit, Coffee. more...
|
|
1910 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|