Weigh In record (no journal entry) for 09 August 2017
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182.5 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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3061 kcal
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Fat: 54.44g | Prot: 352.91g | Carb: 298.90g.
Breakfast: Gekochtes Ei, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Lunch: Aldi Putenschnitzel. Dinner: Rote Paprika, Gurke (Geschält), Gurke (Geschält), Rote Paprika. Snacks/Other: Bananen. more...
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losing 7.7 lb a week
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