Weigh In record (no journal entry) for 09 August 2017
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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688 kcal
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Fat: 14.93g | Prot: 41.86g | Carb: 97.65g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Blaubeeren, Meßmer Schwarzer Tee Vanille. Dinner: Thomy Delikatess-Senf Mittelscharf, Zimbo Pikante Zwiebelmettwurst, GutBio Bio-Krustenspitz, Tomaten. Snacks/Other: Krüger Chai Latte Fresh India. more...
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losing 6.2 lb a week
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