Weigh In record (no journal entry) for 08 August 2017
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250.0 lb
Lost so far: 15.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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2032 kcal
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Fat: 64.62g | Prot: 106.11g | Carb: 246.42g.
Breakfast: Kellogg's Crunchy Nut, Bärenmarke Fettarme Milch 1,8%, REWE Kräuterquark 2,4%, Harry Knolli Kartoffelbrot. Lunch: Innocent Direktsaft Orange mit Fruchtfleisch, Lacroix Kartoffel-Steinpilz-Suppe, Maggi Kartoffel Püree das Komplette, Laschinger Echter Stremel-Lachs Pfeffer, REWE Kräuterquark 2,4%, Gekochtes Ei. Dinner: Banane, REWE Kräuterquark 2,4%, Harry Knolli Kartoffelbrot. more...
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losing 7.7 lb a week
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