Weigh In record (no journal entry) for 08 August 2017
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138.7 lb
Lost so far: 8.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1142 kcal
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Fat: 48.44g | Prot: 43.92g | Carb: 147.42g.
Breakfast: Karpuz. Lunch: Kırmızı Domates, Salatalık (Kabuklu), Kayısı, Yeşil Biber, Haşlanmış Yumurta, Gelincik Haşhaş Ezmesi, Beyaz Ekmek. Dinner: Yoğurtlu Kabak Salatası. Snacks/Other: Türk Kahvesi, Karpuz. more...
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losing 7.7 lb a week
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cikolatasever's weight history
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