Weigh In record (no journal entry) for 08 August 2017
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182.3 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1876 kcal
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Fat: 91.14g | Prot: 109.68g | Carb: 162.75g.
Breakfast: Saint Albray L' Intense Besonders Cremig & Würzig, Gutfried Oliven Hähnchen Salami, Lieken Urkorn Roggenbäcker. Lunch: Netto Frische Fettarme Milch, Peak Micellar Casein, Coca-Cola Coca-Cola Zero (Flasche), Banane. Dinner: Saint Albray L' Intense Besonders Cremig & Würzig, Sylter Salatdressing, K-Classic Thunfisch in Eigenem Saft, Rispentomaten, Gelbe Paprika, Grüne Paprika, Rote Paprika, Salatgurke. more...
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losing 17.0 lb a week
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