Weigh In record (no journal entry) for 07 August 2017
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1075 kcal
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Fat: 21.47g | Prot: 119.69g | Carb: 111.56g.
Breakfast: Himbeeren, DM Bio Agavendicksaft, Chia-Samen, Milsa Skyr Natur. Lunch: Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Paprikapulver, miree Bunter Pfeffer, Salz, DM Bio Agavendicksaft, Zitronensaft (in Dosen oder Flaschen), Lauchzwiebeln, Milsani Speisequark Magerstufe, Tomaten, Rote Paprika, Möhren, Gurke (Geschält). Dinner: DM Bio Agavendicksaft, Himbeeren, Milsani Speisequark Magerstufe, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Dulano Delikatess Hähnchenbrust, Aldi Maelkebotte, Eiweißbrot. Snacks/Other: Äpfel, Banane. more...
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gaining 0.5 lb a week
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