Weigh In record (no journal entry) for 07 August 2017
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131.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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599 kcal
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Fat: 15.93g | Prot: 44.07g | Carb: 67.16g.
Breakfast: Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Magerquark, Diamant Vollkorn Dinkelmehl, Salz, Hefe, Marmelade, Croissant. Lunch: Lachs, Pellkartoffeln, Blumenkohl. more...
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losing 4.6 lb a week
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