Weigh In record (no journal entry) for 07 August 2017
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180.3 lb
Lost so far: 61.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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3015 kcal
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Fat: 138.00g | Prot: 117.06g | Carb: 334.52g.
Breakfast: Milch 1,5%, Gartenkrone Himbeeren Tiefgefroren, Fettarmer Naturjoghurt, Leinsamen, Chia-Samen. Lunch: Rapsöl, Erbsen, Kohlrabi, Weißkohl, Porree, Zwiebeln, Möhren, Kartoffeln, Edeka Bio Tofu Natur. Dinner: Pizza Selbstgemacht, Pizza Selbstgemacht, Gemischter Salat mit Dressing. Snacks/Other: Seeberger Sonnenblumenkerne, Zwetschgen, Eiswaffel, Mangoeis, Mandeln. more...
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gaining 10.8 lb a week
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matuscha's weight history
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