Weigh In record (no journal entry) for 07 August 2017
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184.7 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1233 kcal
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Fat: 60.36g | Prot: 55.04g | Carb: 123.48g.
Breakfast: Banane. Lunch: Bratwurst. Dinner: Gut Drei Eichen Geflügel-Wiener Würstchen, Fettarmer Naturjoghurt, Seeberger Cashewkerne, Äpfel. more...
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losing 1.5 lb a week
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monotypemarc's weight history
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