Weigh In record (no journal entry) for 06 August 2017
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178.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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3757 kcal
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Fat: 54.63g | Prot: 257.58g | Carb: 586.55g.
Breakfast: Aldi Putenschnitzel, Oryza Natur Reis, Gekochtes Ei, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Alnatura Reiswaffeln Natur, Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen, Bananen. more...
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losing 10.8 lb a week
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