Weigh In record (no journal entry) for 06 August 2017
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185.0 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2298 kcal
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Fat: 95.11g | Prot: 150.61g | Carb: 206.12g.
Breakfast: Peak Micellar Casein, Netto Frische Fettarme Milch. Lunch: Hengstenberg Crema Balsamico, Real Quality Puten Filetstreifen, Leicht und Fit Hirtenkäse, Wasser (in Flaschen). Dinner: Gekochtes Ei, Seeberger Cashewkerne, Nutella Nutella, Lieken Urkorn Roggenbäcker, Wagner Steinofen Pizza Salami. Snacks/Other: Bussy Mix Ice Pops, Haribo Roulette. more...
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steady weight
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