Weigh In record (no journal entry) for 02 August 2017
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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767 kcal
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Fat: 25.04g | Prot: 43.44g | Carb: 97.81g.
Breakfast: Tam Buğday Ekmeği, Kühne Közlenmiş Patlıcan, Tulum Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Tam Buğday Ekmeği, Mantarlı Tavuk Sote, Dost Tam Yağlı Yoğurt, Kühne Közlenmiş Patlıcan. Snacks/Other: Karpuz. more...
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losing 3.3 lb a week
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